Food is NOT your enemy!

In a world where fitness has gone out of proportion, where so many people diet by not eating and deprive their body of nutrients to ‘be in shape’, we need to get back to basics.

Food IS NOT your enemy, it’s your ally in living healthy! It’s the food choices and quantity that we need to be careful with. Here’s what Dr. Phillip Goglia, a nutritionist and celebrity diet coach, shares:

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